• Cooking
    Classes

    Choose from any of our amazing health classes for adults or children .

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Multiple Classes & Possibilities

health-coaching-lexington

Health Coaching

We offer private health coaching sessions where we work with our clients to achieve optimal health. This includes all aspects of your lives, not just food and exercise. We believe in bioindividuality which means that what works for one person may not work for another. All of our bodies are different and need to be treated that way. It is imperative, however, that we all eat clean food that is unprocessed. Our goal is to help show people of all ages that clean eating can be delicious eating!

Juicing

Detox

Our detox program is a fourteen day program that allows your body to cleanse itself from the toxins and harmful foods that we ingest. There are 60 recipes to choose from so that our detox allows you to eat complete meals while detoxing. We are also able to make the meals for you or assist with grocery shopping.

Juicing

Juicing

Juicing is a fabulous way to get the vitamins and nutrients our bodies needs from fruits and vegetables.

Our Kitchen

lexington-cooking-class
At Happy and Healthy Ways, our goal is to improve health while having fun. In addition to educating, we offer a unique kitchen space that is unlike any cooking school in the country. We have seven kitchen stations, which allows our guests to add ingredients that they like and eliminate ones they do not like. We want everyone to have a hands on experience and feel like they are in the comfort of their own home. Nutritional cooking - simple, easy and fun!